Finding Balance: Navigating Survival Mode and Cultivating Well-Bein
Introduction: In our fast-paced and demanding world, it’s not uncommon to find ourselves trapped in a chronic state of stress, known as survival mode. This state keeps our sympathetic nervous system consistently activated, leading to symptoms such as anxiety, hypervigilance, and dissociation. It’s important to understand that we canR
Integration of the New Self: The Great Work
The process of integration is a crucial step in the journey of assimilating the mind, body, and spirit after a life changing experience. It is a process that involves extracting meaning from the experience and applying the insights and downloads received into one’s life for the purpose of personal growth and well-being. One essential aspect [